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The Netherlands has updated its national dietary recommendations, calling for a reduction in meat and cheese consumption and an increase in legumes, reports Just Food.

In the Netherlands, national dietary recommendations have been updated: they urge the Dutch to reduce their consumption of meat and cheese and to consume more legumes, reports Just Food. On April 9, the Dutch Nutrition Centre presented the revised "five-element dietary model," emphasizing that the changes are based on "the latest scientific discoveries" and are formulated as "optimal dietary plans taking into account age, gender, and food preferences." The basic structure remains unchanged, with an emphasis on a large amount of vegetables, fruits, legumes, and whole grains, as well as on limiting the amount of salt, saturated fats, and sugar consumed. The key changes concern the recommended quantities, with legumes coming to the fore. Adults aged 18 to 50 who consume both meat and fish are recommended to increase their weekly legume intake from 120–180 grams to 250 grams. Meat consumption should be reduced from a maximum of 500 grams to 300 grams per week, with red meat accounting ...

The Netherlands has updated its national dietary guidelines, calling for lower consumption of meat and cheese and a higher intake of legumes.